Heel Pain in the Morning: Causes and Solutions
Waking up with sharp heel pain can be a frustrating way to start your day. That first step out of bed feels like a jolt of discomfort, making it difficult to begin your morning routine. Understanding why this pain is often worse in the morning and exploring effective...
What Does Stress Do to Your Feet?
Stress, a ubiquitous and unwelcome companion, often arises from unpleasant experiences and exerts a profound impact on both mental and physical health. As we delve into the intricate relationship between stress, high blood pressure, and foot pain, we uncover a complex...
Help! I’m Dealing with Pediatric Bunions. What Can I Do?
Are you noticing signs of discomfort in your child or teenager's feet? Navigating the complexities of pediatric bunions requires a comprehensive understanding of symptoms, diagnostic procedures, and the distinctive characteristics that set them apart from their adult...
Why You Should Never Walk Off a Sports Injury
Engaging in sports goes beyond mere competition and physical fitness; it becomes a way of life for many individuals. However, the excitement of the game often leads athletes to downplay the seriousness of injuries, adopting a "walk it off" mentality. In this blog,...
Does Heel Pain Got You Off Your Feet? Try these Home Treatments!
Heel pain is an unwelcome companion that can disrupt our daily lives, turning the simple act of walking into a painful ordeal. If you've found yourself wincing with each step, you're not alone. Heel pain is a common complaint that affects people of all ages, and its...
A Diabetic Foot Care Guide
Diabetes is a widespread chronic condition that affects millions worldwide, and its repercussions can be notably severe when it comes to foot health. Diabetic foot complications are a significant concern, as they can lead to infections, ulcers, and even amputations if...
Toe Deformities and Proper Footwear
Your feet are essential to your daily activities, and toe deformities can significantly impact your foot health and overall well-being. At Texas Foaot and Ankle Center, we understand the importance of addressing toe deformities and their connection to proper footwear....
What are the Best Shoes for Heel Pain?
Heel pain can be a constant nag, making every step a reminder of discomfort. Whether it's caused by plantar fasciitis, Achilles tendinitis, or another condition, finding relief is a priority. While medical intervention and physical therapy play crucial roles in the...
Heel Pain Left Your Feet Out of Action? Try These Home Treatments
Have you ever had your day ruined by heel pain? We get it. Most of us take our feet for granted until something goes wrong. It is astounding to think about how much abuse our feet take every day, and we don’t even think about them until pain forces us to focus on...
Avoiding an Ankle Sprain (and What to Do When You Can’t)
An all-too-common injury, ankle sprains can happen to anyone. And while they may cause physical discomfort and inconvenience, there's good news! By learning how sprains occur and how to avoid them, you can stay ahead of the game and keep your feet feeling fantastic....
How Often Do I Need to Replace My Custom Orthotics?
When you get a pair of custom orthotics from the Texas Foot & Ankle Center, you know you’re getting a high-quality set of equipment that is built to last. Orthotics are medical devices worn inside shoes to treat biomechanical foot disorders that limit your ability...
What is an Ankle Sprain?
An ankle sprain is a type of injury that occurs when you twist and/or land awkwardly on your ankle. Ligaments are the most commonly injured tissues in an ankle sprain. Ligaments are bands of connective tissue in the body that help to stabilize joints by preventing...